Rosenberg Self-Esteem Scale
Assess your global sense of self-worth.
No sign-up required • 100% Free & Anonymous
What is this assessment?
A 10-item scale that balances positive and negative statements about the self. It provides a simple yet powerful snapshot of how you perceive yourself.
Who is it for?
- Anyone struggling with self-doubt or imposter syndrome.
- Individuals working on personal growth and confidence.
- People curious about how their self-view compares to general norms.
- Those wanting to track improvements in self-esteem over time.
Why take this test?
Get a clear, numerical score of your self-esteem.
Identify if you have a generally positive or negative self-view.
Understand the balance between your self-respect and self-deprecation.
Use as a benchmark for personal development.
This assessment is for educational and self-reflection purposes only. It is not a diagnostic tool and does not replace professional medical advice. If you are experiencing a mental health crisis, please contact your local emergency services or a healthcare provider immediately.