Perceived Stress Scale
Gauge how unpredictable and overloaded your life feels.
No sign-up required • 100% Free & Anonymous
What is this assessment?
A 10-question instrument that asks about your feelings and thoughts during the last month. It doesn't just ask about events, but how you *perceived* and coped with them.
Who is it for?
- People feeling overwhelmed by daily life.
- Anyone wondering if their stress levels are higher than average.
- Individuals experiencing physical symptoms of stress.
- Those looking to manage their lifestyle better.
Why take this test?
Understand your subjective experience of stress.
Realize how much control you feel you have over your life.
Identify if you are in a high-stress zone requiring intervention.
Monitor the effectiveness of stress-reduction techniques.
This assessment is for educational and self-reflection purposes only. It is not a diagnostic tool and does not replace professional medical advice. If you are experiencing a mental health crisis, please contact your local emergency services or a healthcare provider immediately.