PHQ-9 Depression Screening
A standard tool for evaluating mental health.
No sign-up required • 100% Free & Anonymous
What is this assessment?
This 9-question test helps measure the severity of depressive symptoms. It is often used by doctors and therapists as a first step in diagnosis and monitoring treatment progress.
Who is it for?
- Anyone feeling persistently sad, hopeless, or empty.
- Individuals experiencing changes in sleep, appetite, or energy.
- Those curious if their 'blues' might be something more significant.
- Anyone checking in on their mental wellbeing.
Why take this test?
Assess the severity of your symptoms objectively.
Understand if you should seek professional help.
Monitor changes in your mental health over time.
Get a result that uses standard medical criteria.
This assessment is for educational and self-reflection purposes only. It is not a diagnostic tool and does not replace professional medical advice. If you are experiencing a mental health crisis, please contact your local emergency services or a healthcare provider immediately.