GAD-7 Anxiety Screening
Measure the severity of your anxiety symptoms.
2 min
7 Questions
No sign-up required • 100% Free & Anonymous
What is this assessment?
A short, 7-question survey that quantifies anxiety symptoms. It helps determine if your anxiety is mild, moderate, or severe according to clinical standards.
Who is it for?
- People who find themselves worrying constantly.
- Individuals feeling restless, on edge, or irritable.
- Anyone having trouble relaxing or sleeping due to racing thoughts.
- Those looking for a validated measure of their anxiety.
Why take this test?
Quantify your anxiety levels quickly.
Differentiate between normal stress and potentially clinical anxiety.
Track your symptoms over time.
Use the results to start a conversation with a healthcare provider.
Please Note
This assessment is for educational and self-reflection purposes only. It is not a diagnostic tool and does not replace professional medical advice. If you are experiencing a mental health crisis, please contact your local emergency services or a healthcare provider immediately.