Understanding Emotional Dependency
Explore how you relate to others and yourself.
No sign-up required • 100% Free & Anonymous
What is this assessment?
This questionnaire explores typical behaviors and feelings associated with emotional dependency, such as fear of abandonment, difficulty making decisions alone, and prioritizing others' needs over your own to an unhealthy degree.
Who is it for?
- Individuals who feel anxious when alone.
- People who struggle to set boundaries in relationships.
- Anyone who feels their mood is entirely dictated by their partner or friends.
- Those seeking to build more interdependent, healthy relationships.
Why take this test?
Recognize patterns that may be holding you back.
Differentiate between healthy attachment and unhealthy dependency.
Gain insights to start building better self-esteem.
Take the first step towards emotional emotional independence.
This assessment is for educational and self-reflection purposes only. It is not a diagnostic tool and does not replace professional medical advice. If you are experiencing a mental health crisis, please contact your local emergency services or a healthcare provider immediately.